Establishing a healthy and sustainable lifestyle tends to top the list of New Year's resolutions, starting January 1st. If eating one of your goals is one of your goals, it is best to start in the kitchen. Cook at home allows you to control everything that goes into a meal, which facilitates the management of your eating habits. However, the idea of preparing healthy meals every day can seem daunting. From preparatory work to cooking time to mass cleaning, staying on track can be a serious commitment of time. If you do not have time to cook healthy meal, turn to the slow cooker. This handy device allows you to simply gather the ingredients, place them in the pan and spend your day dining while dinner prepares itself. Gourmets and publishers swear by the brilliant invention, and if you're looking for a simple way to achieve your health goals, it's definitely worth it. Ready to start healthy cooking at home? Try your luck at one of these easy and healthy recipes for slow cookers.
The recipe: Thai pork salad. The Hero ingredient: This dish draws its powerful flavor from homemade curry vinaigrette. This is what gives a vegetable salad supplement and pork with slow cooking. Tip: Cassy Joy from Fed & Fit suggests making some extra dressing for a meal. "I did more to water rice and chicken for several days," she says. More
The recipe: Lasagna with vegetables. The ingredient of the hero: Kale. Cooking it in the slow cooker helps the superfood soften and soften, making it the ideal filling for this vegetable lasagna. Pro Tip: Do not be afraid to break noodles for pasta in the slow cooker. "In the end, they come together to form layers that bring together everything in a delicious meal," says Lindsay Ostrom of Pinch of Yum.
The recipe: curry of potatoes and cauliflower. The Hero Ingredient: Cauliflower adds many healthy nutrients to this dish, in addition to giving the curry a feeling of richness and satisfaction. The Pro tip: "It's one of those amazing slow cooker recipes you just add all the ingredients to, forget it, come back later and eat," says Teighan Gerard of Half Baked Harvest.
The recipe: Chili with turkey and sweet potato with quinoa. Ingredient of the hero: quinoa is not traditionally found in chilli. In this recipe, the grain containing protein will keep you satiated long after cleaning the table. Pro Tip: "It's a great recipe to prepare and cook slow cooker all day long and come home and enjoy all the delicious chili smells with a ladle dinner," says Heidi Larsen . from Foodie Crush.Read More
The recipe: chicken with salsa and spinach. The Hero Ingredient Fresh Spinach. It gives you the nutrition you need to feel better and adds a touch of color to the healthy dish. The Pro tip: "This recipe contains few calories, a ton of protein, vitamins, calcium, magnesium and iron," says Amy from A Healthy Life for Me. Just be sure to find a salsa without sugar.More
The recipe: Quinoa of vegetables with golden milk. The hero ingredient: The golden milk, which is essentially a mixture of coconut milk and turmeric, steals the show in the recipe. It's an unexpected healthy ingredient with bold flavors. The tip: you can buy gold milk at the store to save time when cooking. "[It] already has the perfect blend of creamy coconut milk and a touch of sweet honey perfectly balanced by all the spicy-hot flavor profiles of cinnamon, "shares Taylor Kiser of Food Faith Fitness.More
The recipe: Bolognese lasagna with spaghetti squash. Hero's Ingredient: Spaghetti squash is perhaps the main ingredient, but this dish would not be complete with a dollop of creamy burrata cheese to top it off. Tip: "It sounds weird, but you cook the spaghetti squash in the slow cooker with the Bolognese sauce," says Tieghan of Half Baked Harvest. You do not even have to cut the spaghetti squash in half before cooking it. It could not be easier.
The recipe: creamy soup with chicken and noodles. The Hero Ingredient: A variety of vegetables makes this homemade soup healthy and delicious. Think about yellow onion, celery, carrots and corn, seasoned with bay leaves, thyme, basil and oregano. Pro Tip: If cutting vegetables is too tedious a preparation for you, Messy Apron from Chelsea of Chelsea suggests looking for pre-chopped vegetables on the market. This way, you can really throw all your ingredients into the slow cooker and wait for dinner to cook. More
The recipe: Butternut squash soup. Hero ingredient: This vegan soup, naturally gluten free, is full of butternut butternut flavors. In addition to the fall vegetable, it also uses carrots, apples, onions, vegetable broth, coconut milk and seasonings like garlic and cinnamon. The good deal: Ali of Gimme Some Oven likes to garnish his soup with extra coconut milk and a pinch of grilled pepitas.
The recipe: paleo chili. The hero ingredient: The slowly cooked chuck roast is the star of this simple and healthy recipe for slow cooker. Accompanied by lots of vegetables, tomato sauce and spices, it's a paleo meal that everyone can savor. . The Tip: According to Natalie from The Modern Proper, the key to getting the perfect beef texture is to brown it in a pan before cooking it in the slow cooker.More
Sign up for the MyDomaine newsletter for healthy and easy recipe ideas and inspiration. This post was posted on January 8, 2018 and has since been updated.More