New Year's Eve has arrived and passed, marking the beginning of a new year and all the new goals that accompany it. No more festive days, warm gatherings, long the dinnersand endless homemade desserts. If you're like most people, moving from the casual vacation season to the resolution-focused new year can be a little shocking. Come on January 1, there is a seemingly universal switch to relax and indulge in s & # 39; lead and refocus on health goals. It can be difficult to adapt, but it is not impossible. If you have eaten too many sugar cookies last year, this is the perfect time to feed your body with the healthy meals it's missing. It's time to reset your whole body. This means that you no longer have to eat pie rest for breakfast (no judgment). Instead, choose some healthy recipes that are still hot and satisfying. Swap thick cheese macaroons for a creamy vegetable soup and avoid the rich pasta dish for a healthier alternative like spaghetti squash. There are so many healthy winter recipes that will soothe your body while helping it recover from the holiday season. Here are 10 delicious dishes that you can try right away to revive your New Year's resolutions.
The recipe: vegan soup with pumpkin and curry. The hero ingredient: The pumpkin is the star of this winter vegan soup without dairy products. In addition to coconut milk and cannellini beans, you'll end up with a creamy, protein-rich formula that will warm you up and bring you nutrients. Pro Tip: Prepare this recipe in a slow cooker for a really free weekday dinner. "The soup has a deliciously tasty and very creamy taste," writes Brittany Mullins of Eating Bird Food.
The recipe: Rejuvenating winter broccoli salad. The hero's ingredient: Although a salad may not seem to be the most appealing dish of the winter, pomegranate arils make this meal worthy of the season. There is also broccoli, kale, peppers, carrots and slices of blood orange in the seasonal mix. Tip: According to Tieghan Gerard of Half Baked Harvest, this salad can be served for breakfast, lunch or dinner. Just top with an egg and a side of toast for a hearty meal in the morning.More
The recipe: a delicious bean bowl with apples, cinnamon and autumn. The Hero Ingredient: The perfect way to start a cold winter day, this bowl for breakfast is filled with nutrient-rich gluten-free oatmeal flakes. Paired with quinoa, almond milk, coconut milk yogurt, apple slices and pecans, it is tasty and healthy. The professional advice: Krista Rollins from Joyful Healthy Eats suggests filling your bowl with seasonal fruit that you want.More
The recipe: Cauliflower curry. The hero's ingredient: cauliflower. This healthy vegetarian curry is rich in good fats and carbohydrates thanks to the cruciferous vegetable and other healthy ingredients. It also fits well in the Keto and Whole30 diets. Tip: Natalie Mortimer from The Modern Proper says you can add extra vegetables if you want to add extra flavor and nutrients. You can also include a cup of shredded chicken if you do not stick to a vegetarian meal.More
The recipe: Pasta with cheese and spaghetti squash. The Hero Ingredient: Instead of traditional noodles, spaghetti squash occupies a central place in this piece of Italian classic. Because it's a vegan gluten-free dish, you'll be preparing a cashew nut-based cheese sauce to garnish your "noodles". You can also prepare vegan meatballs to accompany enhanced comfort foods. Tip: You can cut your squash squash into slices before roasting for longer noodles, according to Minimalist Baker's Dana Shultz.Read More
The recipe: cozy and spicy breakfast pan with jalapeño sauce and coriander. The ingredient of the hero: sweet potatoes. Warm vegetables to orange with tempeh, black beans, potatoes and tomatoes for a hot, salty meal that will be suitable for breakfast, lunch or dinner. The tip: Laura Wright of the First Mess suggests serving the pan with coriander, hot tortillas and hot sauce.
The recipe: No Pad Thai noodles. The Hero Ingredient: Almond butter gives this Thai pad, sweet potato and carrot the perfect aroma for nut sauce. You can prepare the sauce in a blender or food processor and combine it with sweet potatoes and spiral carrots, eggs and chicken breast. The tip: the sauce will stay fresh for two weeks if kept in an airtight container, according to Holly Erickson of The Modern Proper & # 39; s newspaper. Keep your leftovers to eat throughout the week.More
The recipe: Roasted salmon with pomegranate icing. Hero Ingredient: Greek yogurt is the base for the herb yogurt mayonnaise that you can serve with this perfectly roasted salmon. You will also coat the fish with a molasses vinaigrette with olive oil and pomegranate before cooking. Pro Tip: Sarah Tuck of Stuck in the Kitchen recommends leaving salmon on parchment paper until serving as it will be extremely tender after cooking.More
The recipe: Rustic winter salad with sherry vinaigrette and torn croutons. The Hero ingredient: Homemade croutons give this winter salad the right amount of crunchiness. They complement the sweet vinaigrette and fresh vegetables such as beets, radishes and fennel. The tip: keep the croutons simple and tear bread to toast olive oil in a saucepan, explains Kayla Howey of The Original Dish.More
The recipe: chicken and noodle soup with ginger and peanuts. Hero Ingredient: The traditional chicken and noodle soup is complemented by the ginger flavors of this hot winter meal. It just contains what you need spice and other ingredients, such as shredded chicken, vegetables, egg noodles and roasted peanuts. Tip: "You can keep the broth on the fire or in the slow cooker all day, then just boil some noodles and serve," says Gerard from Half Baked Harvest.More
Up next: 10 ko soup recipes with so much flavor that you'll need a larger spoon.More