8 Keto certified air fryer recipes

Men's healthThere is the craze air fryer. And then there is the keto craze. Combine the two and you will inevitably get a revolutionary set that everyone wants. In case you need a refresh: the air fryer has been touted as the miraculous kitchen appliance that removes the fat and calories from your favorite fried foods without diminishing that greasy and crunchy texture. The keto diet is a very popular (and extremely restrictive) diet that uses a lot of fat and very little carbohydrate, the goal being to keep your body in a fat burning mode called ketosisWhile it may seem odd that someone on the keto diet wants to use a cooking technique that decreases number of fats – after all, the main goal of the keto is to increase the amount of fat – air frying is actually a great way to savor traditional carbohydrate recipes, she explains. . Dana Angelo White, registered dietitian, certified sports coach and author of the Recipe book of healthy air fryerFor example, you can cut out the typical bread crumbs in fried foods and opt for keto-certified breadcrumbs, such as nuts and seeds, which will also give the dish a healthier makeover. The air fryer is also a convenient and easy device for people on a keto diet who prepare meals, she adds. Give a shot to these recipes keto air fryer and you will not be sorry. (Hello, Super Bowl snacks.) <H2 class = "canvas-atom canvas-text Mo (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Buffalo Chicken Bites"data-reactid =" 37 ">Buffalo Chicken Bites

This recipe of 3 ingredients could not be easier and contains less than one gram of carbohydrate per serving. "Simply season boneless, skinless chicken legs with salt and fry in the air at 390F for 10 to 12 minutes. Once cooked, remove from fryer basket and immediately mix in 2 tbsp. Soup of your favorite hot sauce, "says White. These are great for the game night with the guys.

Photo credit: Dana Angelo WhitePlus

Wings of Keto BuffaloThese wings have the same taste as those found in your favorite dive bar. All you need is about 1/4 cup of friendly piquant sauce for keto, 1 tablespoon herb / ghee-fed butter, 1 lb. chicken wings / pestles and a spray nonstick oil, such as avocado oil Primal Kitchen, indicates integrative nutrition global health coach and keto expert, Karissa LongPreheat the air fryer to 400 ° F. In a small saucepan over medium heat, melt the butter. Add the hot sauce and whisk until everything is well mixed. Lower the heat and leave the sauce warm. Add the wings to the fryer and lightly spray with the nonstick spray. Fry for 10 minutes.After 10 minutes, open the air fryer and rotate the wings using a pair of pliers. Continue cooking for another 10 minutes, until the wings are well cooked and crispy. Remove the wings from the fryer. Place the wings in a bowl, cover them with hot buffalo sauce and mix well to coat. <H2 class = "canvas-atom-canvas-text MB (1.0em) MB (0) – sm Mt (0.8em) – sm" type = "text" content = "Fries of kale and feta"data-reactid =" 63 ">Fries of kale and feta

"Mix 4 eggs, 1 cup of chopped kale and 3 tablespoons of feta cheese crumbled with salt and pepper. Fry 360 F in an oven dish or egg cups, "says White. This recipe serves two people and contains 5 grams of carbohydrate per serving. You can also do one heap at a time and save for easy breakfasts or protein-rich snacks.

Photo credit: Dana Angelo WhitePlus
<h2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Sesame fish"data-reactid =" 87 ">Sesame fish

Sesame gives a good crunch for a more fried texture. "Brush salmon or cod fillets with 1 tbsp. Sodium-reduced soy sauce mixed with 1 tbsp. In honey tea, then sprinkle with sesame seeds. Fry in the air for 7 to 9 minutes at 360F, "says White. Enjoy this excellent source of high-fat protein for only 5 grams of carbohydrate per serving. You can also prepare white rice with cauliflower and consider it to take away. <H2 class = "canvas-at-canvas-text MB (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Jalapeño Poppers"data-reactid =" 89 ">Jalapeño Poppers

Spices, cheese and bacon, are you still drooling? Fill the recessed jalapeños with a mixture of grated cheese and grated cheddar, then fry in the air at 360F for 10 minutes. For a more meaty turn, wrap in bacon before frying in the air. Each popper contains less than 1.5 grams of carbohydrate, "says White. <H2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The best bacon ever"data-reactid =" 91 ">The best bacon ever

Yaaaas, who does not like bacon? Take 6 slices of bacon (no added sugar) and place the slices of bacon in the deep fryer basket. Set the temperature to 400 degrees F. Bake for 5 minutes then check the bacon slices. Cook for another 3 to 5 minutes until you get the desired cooking, and it's ready, says Long. <H2 class = "canvas-atom-canvas-text MB (1.0em) MB (0) – sm Mt (0.8) – sm" type = "text" content = "Keto Meatballs"data-reactid =" 93 ">Keto Meatballs

Add them to a few zoodles for a friendly Italian dinner. The recipe requires a pound of ground beef, 1/4 cup of marinara sauce without added sugar, 1 teaspoon of chopped onion, 1 teaspoon of garlic powder, 1 teaspoon of coffee. Italian seasoning, 1/3 cup finely grated parmesan cheese and an egg. "Preheat the air fryer to 350 ° F. In a medium sized bowl, mix all ingredients until they are thoroughly mixed. Take the mixture and form 12 1-inch circular balls. Place the balls in a single layer in the basket of the air fryer. Cook in the air fryer for 10 to 12 minutes, "says Long.Asparagus Wrapped With Proscuitto CrispHave fun with these sophisticated and fashionable approved keno apps. "Wrap the asparagus stalks with finely sliced ​​prosciutto and fry in the air at 360F for 4 minutes," says White. It literally could not be simpler. Try them for the rendez-vous evening and you will make all the impression. There are only 2 grams of carbohydrate per serving. "Let it cook lightly before serving," she says.

Photo credit: Dana Angelo WhitePlus

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