22 recipe ideas for a healthy lunch to prepare in 30 minutes or less


For many of us, 2018 has been a difficult year, but at Brit + Co, we are ready to cool off in 2019! Follow our Click Refresh series until January and February for new ideas, tips and skills that will help you reach (and maintain!) these New Year's resolutions.You have a tonne on your plate these days. In addition to being a girl in its own right, you try to start a new fitness routine and stay healthy while quickly preparing dinner on the table. To accomplish everything may seem like an impossible feat, but with the help of healthy slow cooker recipes and clean fast meals, the run is a piece of low carb cake. To make it even simpler, we have collected healthy recipes that will keep you healthy and you get out of your dinner routine once and for all. Get your Pinterest Board ready, and keep reading to make your list of healthy groceries.1. Cheese and keto tacos: Keto is a way to really reduce your carbohydrates, but that does not mean you have to give up all your guilty pleasures. This recipe lets you keep Taco Tuesday alive, even with this specialized diet. (via Brit + Co)

2 Lemon chicken with five ingredients and asparagus: Chicken is the ultimate protein for making healthy, fast meals. Pair with a lemon-pepper seasoning, asparagus and honey butter. You will get a basic recipe ready to use in no time. (via pinch of yum)

3 Mediterranean boneless pork chops: We do not call the pork chops the other white meat for nothing. Night after night, when you have enough chicken, these Mediterranean chops will rekindle your love for a healthy diet. (via Skinnytaste)

4 Sausages and healthy vegetables: Plate-based dishes are essential in your weekday recipe directory. You must take into account the cleaning time and cooking time, and this dish has the minimum amount of each. (via the Messy apron from Chelsea)5 Zoodle chicken soup: Exchanging zoodles for regular noodles is the easiest way to lighten up a meal. Try it with this chicken soup and you will not miss any carbohydrates. (via Brit + Co)

6 One-pot burrito bowls: Why not make your naked burrito? No, we do not mean to expose you to your dinner. Nix the flour tortilla loaded with chemicals and instead, make a bowl of burrito with all your favorite toppings. (via I Heart Nap Time)

7. Salmon in a crust of herbs: You can not go wrong with salmon. It's butter, quick cooking and healthy fat. Just cover with mustard and coat with bread crumbs and herbs before cooking over high heat. (via Peas and Pencils)

8 Mashed shrimp and cauliflower spiced with kale with garlic: It's hard to find clean dinners that you can also serve on the night of the appointment. Combine this spicy shrimp with a glass of red wine and you will certainly not feel deprived. (via pinch of yum)

9 Baked Pepper Tacos: This plush-pepper-meets-taco hybrid calls you. You can even prepare them in advance and prepare them to enter the oven once you have returned home. (via Peas and Pencils)

ten. Pasta salad with sun-dried tomato pesto, kale and artichokes: Nobody said you had to give up pasta to eat healthy. Go for a quinoa quill without gluten and you can have your dose at any time. (via the Healthy Maven)

11 Enchilada Quinoa skillet 30 minutes: Even the most difficult kids (or adults) will love this Mexican-inspired stove. Add a little grated cheese on top and you can get them to eat just about anything. (via Jessica in the kitchen)

12 Corn chowder: The soup is on! Even if you think you have nothing to do with dinner, you probably have all the ingredients you need to make a comforting pot of turkey and healthy corn chowder. (via Diethood)

13 Parmesan Chicken Thigh With Garlic: The chicken legs are a bit fatter than the breasts, which makes them very good to grab when they are fried. Plus, brown meat complements garlic and parmesan in a way that white meat could never. (via Joyful Healthy Eats)

14 Quinoa with mushrooms and garlic: Technically, it's a side dish, but if you like mushrooms, you can easily make it your main meal. Rich, healthy and full of this irresistible herbaceous and woody flavor, it is almost infallible. (via Damn Delicious)

15 Asian salmon in foil: Rich in heart healthy fats, salmon is part of our menu at least once a week. Cooked in aluminum foil, you do not have to worry about the marinade that burns in your pans. (via Damn Delicious)

16 Grilled Harissa Shrimp With Tomato Sauce With Dill And Chickpeas: Put protein by combining shrimp and chickpeas marinated in harissa in a dish. A fresh dill sauce and fire-roasted tomatoes adds even more flavor. (via Brit + Co)

17 Plantain Tofu Curry, 30 minutes: Made from plantains, tomatoes, tofu and peanut butter, this curry is full of energy-boosting herbal proteins. (via Connoisseurus Veg)

18 Red curry soup with tofu, coconut and vegetables: Healthy, fast meals do not just mean salad. You can also prepare a bowl of hot and comfortable soup with quality ingredients, in just 30 minutes. (via Hello Veggie)

19 Curry cauliflower soup: A hearty puree of cauliflower makes this soup satisfying enough to satisfy you, even if it does not contain meat. (via Connoisseurus Veg)

20 Pork tenderloin with cranberries and green beans: Quick-cooking pork tenderloin is lean and juicy. Paired with crisp cranberries and fresh green beans, it's an exciting dinner. (via the recipe review)

21 Pan-fried Moroccan veggie chickpeas: A blend of Moroccan spices and a fresh lemon wedge add intrigue to a simple pot of chickpeas, sweet potatoes and peppers. (via sweet peas and saffron)

22 A chicken pan with sweet potatoes, kale and cranberries: Fill your cast iron pan with sweet potatoes, kale and chicken, then add a pinch of crumbled feta and fresh chopped herbs. Serve with a pan of cooked whole grain if you are very hungry. (via well plated)follow us on Pinterest for easier and healthier week meals.(Additional reports by Jessi Devenyns)