3 quick dinner ideas with 5 ingredients or less from chef Jamie Oliver originally appeared on goodmorningamerica.com Chef Jamie Oliver's new cookbook emphasizes simple dishes that can be prepared with five ingredients. Oliver told "GMA" that he focuses on "keeping it short and keeping the taste great" in his recipes for this cookbook. "That was the phenomenon."PHOTO: Jamie Oliver's new cookbook & # 39; 5 Ingredients Quick & Easy Food. "Cap: Jamie Oliver's crispy garlicky chicken from his new cookbook & # 39; 5 Ingredients Quick & Easy Food. & # 39; (David Loftus) MoreOliver has shared three recipes of "5 Ingredients Quick & Easy Food", including a steak stir fry, pasta carbonara and garlic chicken. View the complete recipes below and make them in your own kitchen!
Easy Sausage Carbonara
PHOTO: Jamie Oliver & # 39; s simple sausage-carbonara from his new cookbook & # 39; 5 Ingredients Quick & Easy Food. & # 39; (David Loftus) MoreServices: 2
Total cooking time: only 15 minutesingredients:
5 oz dried tagliatelle
1/2 bunch of fresh Italian parsley (1/2 oz)
1 large egg
1 ounce Parmesan cheeseinstructions:
Boil the pasta in a pan with boiling salt water according to the instructions on the package, drain and keep a cup of boiling water. In the meantime, squeeze the sausage meat out of the skins and quickly form 18 life-sized balls with wet hands. Roll them and cover them in black pepper and cook them in a frying pan over medium heat with half a tablespoon of olive oil until golden brown and cooked, thrown away regularly, and then the fire. Chop the parsley, steal and all, beat it with the egg and a dash of pasta, boil the water, grate finely and mix in most Parmesan cheese. Pour the drained pasta into the sausage pan, pour in the egg mixture and shake off the heat for one minute (the egg boils gently in the residual heat). Disconnect with a generous amount of reserved cooking water, season with sea salt and pepper and grate the remaining Parmesan cheese.
Quick Steak Stir-fry
PHOTO: Jamie Oliver & # 39; s quick steak-stir-fry from his new cookbook & # 39; 5 Ingredients Quick & Easy Food. & # 39; (David Loftus) MoreServices: 2
Total cooking time: 16 minutesingredients:
4 cloves of garlic
1 1/2-inch piece of fresh ginger root
12 us asparagus
4 1/2 ounces of beef fillet steak (2 total)
2 tablespoons black bean sauceinstructions:
Peel the garlic and the ginger and cut them fine. Put in a large cold frying pan with 1 tablespoon of olive oil and put on a medium heat, stirring regularly. Once it is golden brown and light golden brown, remove it from the pan and set it aside, leaving the garlicked oil behind. Place the asparagus spins in a row and cut off the woody ends, then add the spears to the hot pan. Bring the steak with sea salt and black pepper on the side, add it together with the asparagus and set the heat high. Cook only three minutes, turn everything regularly. Throw in the black bean sauce and a tablespoon of red wine vinegar for a minute, this gives you medium rare steaks. You can also cook as desired. Slice the steaks, scoop and then sprinkle over the crispy garlic and ginger.
Crispy chicken with chicken
PHOTO: Jamie Oliver's crispy garlicky chicken from his new cookbook & # 39; 5 Ingredients Quick & Easy Food. & # 39; (David Loftus) MoreStory continuesServes 2
Total cooking time: 20 minutesingredients:
4 unsulled chicken breasts (2 pieces total)
2 thick slices of wholemeal bread with seeds (2 1/2 ounces each)
1 clove of garlic
1 3/4 ounces of rocketinstructions:
Place the chicken filets between two large sheets of parchment paper and flap with the bottom of a large frying pan with non-stick coating to flatten them to about one centimeter thick. Tear the bread in a food processor, peel, chop it and add the garlic and blitz to fairly fine crumbs. Pour the crumbs over the chicken, pat them on both sides, cover them with the paper again and throw them crumbs again in the chicken and flatten them. Place the pan over medium heat. Fry the breaded chicken in a tablespoon of olive oil for three minutes on each side, or until they are crispy, golden brown and cooked.Saloon, plate up, season with sea salt and black pepper, drizzle with lemon cooked arugula and serve with lemon wedges to to overpress.