Breakfast may be the most important meal of the day, but lunch is often the most neglected. Between choosing the easiest option (fast food!) And finding time in the middle of a busy schedule, it's no wonder that we need a cup of coffee that afternoon. Despite what you might think, a healthy, delicious lunch does not mean every day that you have to spend your entire preparation on Sunday, and we are here to prove it. Keep reading for quick lunch recipes that you can make in a few minutes.1. Mermaid Veggie Bowl: As a porkom, this vegetarian lunch is easy to adjust with which chopped vegetables you have at hand. (via Brit + Co)2. Watermelon radish salad: Watermelon radishes only get the name for their pink color and green appearance. As far as taste is concerned, they are the opposite of sweet. The earthy, spicy vegetables fit best with a simple balsamic vinaigrette. (via Brit + Co)3. Double grilled cheese: This version has cheese on both the inside and outside of the bread for the absolutely best grilled cheese possible. (via Brit + Co)4. Quinoa Salad: If you have leftover quinoa, add all your favorite fruit (dried or fresh), nuts and spices for a psuedograin salad that is saturated. (via Brit + Co)5. Caprese avocado salad: A light and refreshing salad full of cubes of avocado, fresh balls of mozzarella and a dressing of balsamic vinegar is the ultimate lunch for a blistering day. (via Damn Delicious)6. Shaved-Egg Avocado Toast: Baste your usual avocado toast with a shaved hard-boiled egg, salt and pepper. After you have thought about it, you have all the energy you need to conquer the rest of your day. (via How Sweet Eats)7. Greek Yogurt Chicken Salad: Juicy grapes, defying apples and cranberries give the chicken salad of your local deli a run for his money. (via Damn Delicious)8. Chick peas spinach salad: This is a great salad in terms of taste, nutritional value, and meal prepability. (via She Likes Food)9. Spinach-Artichoke Turkey Panini: This panini is full of fresh turkey, spinach artichoke dip and sundried tomatoes. Buy pre-made dip and already cut turkey, and lunch actually makes itself. (via Whitney Bond)10. Pear + blue cheese Flatbread: The combination of sweet pears with salty blue cheese and prosciutto (on a piece of naan) makes this a toaster oven lunch that you crave, even after you have finished eating. (via Plain Chicken)11. Sweet potato Tostadas: Make this delicious lunch extra easy with in-store bought tostadas, which you spread with fewer beans and your choice of taco toppings, such as grated sweet potato and grated cheese. (via She Likes Food)12. Asian chicken salad: Use a rotisserie chicken bought in the store for this salad, and you have enough leftovers for the rest of the week. (via Damn Delicious)
Ball Mason Jars $ 9Shop nowBento Box $ 20Shop NowCollapsible meal set $ 12Shop nowPioneer Woman Lunch Bag $ 20Shop now13. Coconut Bacon BLT: Use ready-made coconut bacon (or your favorite meat substitute) to make this soft yet crispy vegetarian BLT in no time. (via Hello Glow)14. Keto Chicken Salad Lettuce Wraps: Whether you're in the cafeteria or running to a meeting, this handheld chicken salad will satisfy your stomach and your carburetor. (via Brit + Co)15. Super Quick Shrimp Avocado Salad: For three minutes poached shrimps, avocado, cucumber and fresh herbs form a salad that you never knew you needed the lunch repertoire. (via Pinch or Yum)16. Chicken Cobb Salad: Use leftover chicken, pre-baked bacon, hard boiled eggs and your favorite dressing to quickly put together a hearty lunch that hardly feels like a salad. (via No. 2 Pencil)17. Mason-Jar Ramen: Pre-cooked proteins and vegetables do not only have to form cereal trays. Brighten up your lunch with a fun, healthier look at Cup Noodles. (via Brit + Co)18. Chickpea Lettuce Wraps: With a filling of chickpeas, walnuts, celery and raisins, this slaw wraps will become a favorite. (via Show Me the Yummy)19. Sandwich with eggs and vegetables: Light fluffy protein (only 90 seconds in the microwave!) Sit wedged between your favorite bagel for a brunch on weekdays. (via Foodie Crush)20. Chicken Caprese Sandwich: Take leftover chicken from the dinner and put it on a slice of toasted baguette with thick slices of tomato and a dash of cheese. Slide the whole thing under the grill for a minute and you're ready to eat. (via Iowa Girl Eats)21. Sandwich with eggs, avocado and pesto: Fluffy eggs (which you can even cook in the microwave for extra speed) are wedged between your favorite bagel for a brunch on weekdays in a few minutes. (via Two Peas and Their Pod)22. Open-faced tuna melt: You only use one slice of bread for this tasty tuna melt, so the layer of cheese and chips is perfectly justified. (via Brit + Co)23. Superfood Egg Salad Sandwich: Healthy classic egg salad with Greek yogurt instead of part of the mayonnaise, plus mixed seeds and lots of green color of spinach, avocado and baby shoots. After you have thought about it, you have all the energy you need to conquer the rest of your day. (via Brit + Co)24. Shrimp stuffed avocado: Stack spicy, citrus-like shrimp salad in a halved avocado (instead of greens) for a dose of healthy fat and creamy texture. (via Brit + Co)Which of these lunches do you write in your schedule this week? Tag us in your lunch photo & # 39; s on Instagram!Additional reporting by Sara CagleBrit + Co sometimes uses linked links to promote products sold by others, but always offers genuine editorial recommendations.