8 of the best meal-Prep-hacks from parents, foodies and cooking pros


The ultimate goal of the parents is not to memorize all the words "Let go" or learn to wash as a way of peaceful meditation and happy living, or even raising the next president of the United States. No, the real success factor is that you can prepare your family's meals quickly and in advance, so there is one less thing to think about – because life is messy and labor intensive enough! How do you achieve such an elevated goal? Start by reading the meal-prep tips and tricks, below, of some of our favorite foodies, bloggers, parents, and entrepreneurs. 1. Invest in the right kitchen appliance. "The best thing I ever did was invest in good kitchen utensils so that I could prepare food more easily and store it in bulk. I registered for all OXO [products] I could find for my baby shower, and it saved my life. The products that help me the most are the Smart-Seal storage containers and snack containers for storing food and now also for packing my child's lunch the night before – and avoiding plastic bags. And then for mealtime and snack time, I trust my Apple retailer and cupcake baking tins [to serve the apple slices in]. "-Danielle S., New York City 2. Batch cook your proteins, vegetables and starch. Cassy Joy Garcia, bestseller cookbook author and founder of the influential Fed + Fit blog, recommends cooking a large batch of one protein, vegetable and starch and then converting these components into various dinners during the week. "For example, you can throw 5 kilos of chicken breast into your Instant Pot, cook it for 20 minutes, and then you have enough chickens to feed your family during the week," she says. "At the same time you can make a large pot of rice, or even cauliflower rice if you cut carbohydrates, and cook a batch of your favorite vegetables. With less than an hour of preparation you have the components to quickly throw wok dishes together, play Chipotle burrito bowls, Greek chicken and rice bowls, tacos, salads and much more! "(Garcia has spent three years developing recipes and a system to make evening meals easier for busy, health-conscious people and their families. : 26 weeks gluten-free, affordable meal Prep to save your time and health, scheduled for April.) 3. Embrace the smoothie. Melissa Wood Tepperberg, founder of Melissa Wood Health and creator of the MWH method, says that the snack-time hack she swears provides children with smoothie. "It's one of the best ways to let some vegetables slip into your child's diet without them knowing it, because they taste like a real treat. Plus these last a very long time, easily through the week!" Melissa & # 39; s Smoothie Recipe Directions for use: Mix everything thoroughly in the blender for 30 seconds and then pour into the freezer for 12 hours or until completely frozen. 4. Involve your children in meal preparation. Julie Hartigan from CookingwJulie.com spends much of her time and energy on the home-cooking crowd who are busy and want to eat delicious food that is also on the healthier side. She believes that if you involve your children in a meal, they will eat it more often. "I used to attend cooking lessons for parents and kids at my cooking school and my & # 39; mommy and I rainbow wrap sandwich & # 39; was always a hit! It's a great way to sneak healthy ingredients while also letting your kids participate in making their lunch Don't use tomatoes or it will make the wrap soggy. Save time by buying pre-destroyed vegetables. " Julie & # 39; s Mommy and Me Rainbow Wrap Directions: use a knife to evenly distribute your selection of the entire wheat tortilla. Then add your favorite sandwich items (turkey, sliced ​​vegetables, etc.) so that your child can choose which items to place on top of the others. After all toppings have been added, choose a side of the tortilla to roll up and hold it together with a toothpick or wrap it in foil to hold it in place. 5. Buy an egg maker. "My children love hard-boiled eggs, but we are well on time in the morning. We stepped on Amazon and it has changed our lives! Perfectly hard-boiled eggs are ready within minutes. "- Colette Wixon from MiniStyleHacker 6. Use sauce purchased in the store. "My favorite time-saving pantry pile is a good bottle of red sauce, such as Rao's, that can be poured over pasta and gussied by shaving Parmesan cheese [over it] and served with a bowl of greens thrown with balsamic vinegar and olive oil. For less than $ 18 you have a complete meal that feels special. And if I'm really in trouble, I have often been saved by a stock of frozen dumplings from Trader Joe's. My children love to break out the chopsticks and put a row of dipping sauces on dumplings. "-Odette Williams, author of 7. Roast vegetables on the weekend. "I roast roasted vegetables on the weekend and then mix them in the freezer so that you always have something healthy to hand that you can throw in the microwave or add to rice bowls or soups. Temperatures so that they brown, but remain a little "Not cooked and then thawed more easily. The best vegetables to freeze are broccoli, eggplant, carrots, cauliflower, fennel and asparagus – essentially all that is strong enough to stand up to the freezer." -Ali Rosen, author of 8. Make an extra large portion of firm soup. "A huge batch of chicken soup gives you the feeling that you are older and feeds your family a week or more, especially if you can freeze a lot of them. There are so many great recipes that you can choose a chicken soup that leans in the taste direction where you're looking for Recently I keep using Marcus Samuelsson's recipe because I love Red Rooster Harlem and this Spicy Chicken Zoodle soup from the. It takes half a day to make a huge pot of something great , but you will be glad that you have done it for weeks. Moreover, you do not have to serve anything but the soup, it has the proteins, vegetables and starch, if you use noodles or orzo, take your work into account. "-Robin B., Boston

  • 1 cup of filtered water
  • 1 cup of raw coconut water
  • 1 cup of strawberries and raspberries
  • 1 banana
  • 1 cup baby spinach
  • 1/2 peeled cucumber
  • 1 missing date
  • 1 whole-grain tortilla
  • Spread of choice (hummus, mayo, ketchup, ranch dressing, etc.)
  • Deli turkey (or protein of your choice)
  • Baby spinach
  • Purple shredded cabbage
  • Grated roots
  • Yellow peppers, thinly sliced