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How choosing an indulgent dessert can help you lose weight

Now here is a smart-eating hack that we can figure out. Many dieters offer indulgent desserts for fruit or something healthy. But research published on February 7 by the American Psychological Association shows that diners who have already chosen a… Continue Reading →

Tequila can help you lose weight, Study says

A margarita a day keeps the doctor away? Not so much. But research presented at a meeting of the American Chemical Society suggests that a little bit of tequila could hypothetically help keep extra pounds away – they say that… Continue Reading →

Best diets 2019 – Top plans to lose weight this year, per dietitian

It is the most popular time of the year to go on a diet. But in my book, better health and weight loss do not start with fad diets, but with choices that become habits over time – supporting lifelong… Continue Reading →

What is metabolism? Burn fat and quickly lose weight

There is a microscopic chemistry laboratory in each of your cells that works day and night to make fuel from your food. Here's how this process affects your energy, weight and even mood – plus tips on how to make… Continue Reading →

How to lose weight fast

Making small, specific goals is the key to long-term weight loss – but how can you become motivated? Check out our favorite, non-wrong jump starts below and find more tips Do it all! Keep it all off!, a smart and… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

"I only cook once a week, but it allowed me to lose 85 pounds"

PreventionJennifer Lopez has been overweight since childhood (and no, this story is not about the famous J-Lo.) But it was only in her early thirties that she realized that everything had gone out of control. When she finally forced herself… Continue Reading →

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